Відео

How long goddammit

3D delts require the special sauce.

2x15+1AMRAP. When 25 reps achieved on AMRAP set, increase weight.

Also come and armwrestle, look for your nearest club and learn safety 💪🏼

How often you train your bodyparts depends on adequate systemic recovery.Without this process to be completed,muscle protien synthesis won't occur optimally.

I used to avoid cardio because I once heard Mark Rippetoe say that cardio and strength were competing adaptations and that you had to chose one or the other. Something like that anyways. I began my weight lifting journey using the Starting Strength method and therefore took just about everything he said to heart. To make a long story short, in recent times I dared to expand my horizons by mixing in some light cardio a few days a week because I felt that it was important to my overall health and wellbeing. It has not impacted my strength gains. At least not yet. It has definitely leaned out my physique but I haven’t lost any weight either and my stamina has increased greatly and I feel very good overall. I now do cardio at least 5 days a week after my weigh training, over before it. I use a large trampoline in my backyard. 15 minutes of moderate intensity jumping. Kicks my butt

No more summaries??? LOL

What would be interesting is finding out if the 24hr group were less susceptible to injury. Muscles are not the only links in the kinetic chain.

So this is why us climbers have huge forearms compared to other muscles. When you crimp, the wrist is at an angle that lengthen flexers. By the way, I fully recommend climbing to anyone wanting to train back and forearms on the same day.

This experiment needed a control group that did 42 and 54 for the entire timeframe as well. Otherwise it could just be volume and not progression.

Keep up the great work, you deserve all the success. This is the only fitness page I take seriously now

You should do anatomy videos for med students or for Interested people.

Real gold is here.

I just skip to the final thoughts every time cause the details to me aren’t that serious I just need a response to the answers not the know how/why

We've hit the point where grip and forearm are the weak point in my training so off to wrist curling we go! Also, maybe it doesn't give more hypertrophy, but I would swear that adding static increases functional real world strength

Try taking a close, supinated grip at a lat pulldown, and focus on using your arms (not pushing your elbows down, like you would to train your lats), squeezing your forearms once fully flexed and extending your fingers at the top (similar to what is described in the wrist curl section of this video). This demolishes my forearms. Of course, this may not work for everyone, but it has been far more effective for my forearm growth than any other exercise I've tried. High rep scheme of about 20-30.

I personally do for Quads:- Leg Day 1 ●Squat (3sets) ●Leg Extension (2sets) Leg Day 2 ●Lunges (3 sets) ●Leg Extension (2 sets)

How is bulgarian spilit squat for

Amazing video. Thank you! 🙏

the best video on youtube about forearms

Are there any studies on lengthened partials and strength gains?

The point on isometric training vs concentric only or eccentric only training and looking further into it is pointless. It just shows that even 30 years ago, the common sense conclusion has been reached: Concentric+Eccentric>Isometric. All of the nuance to this could be unnecessary beyond knowing how much of the rep you’re throwing away if you don’t milk the eccentric

This is my all time fav science-based training channcel ❤

Great 👍🏻 I always learn new things with these videos. 😅

This is Some Top notch content right now

I got no results with leg extensions

Excellent video. If you have the time, a video on neck training would also be wonderful. But honestly I'm already so pleased with this vid that I don't mind much else

House Of Hyperthyroiphy...You are fabulous... Waiting for...Back, Neck, Calves, Adductors, Inner Thighs, Abs Studies you will bring on table.

Superb. Thank you so very much for this!

resting to gain strength to put greater stress

Great work !!

I hate scientific hypertrophy explantions, so much bs. This right here is on point, have made the same experience with every excercise

You guys weren't already doing this???.. I always assumed "until failure" meant you cant even do a partial anymore.. not just that you cant do a full range rep.

Everyone claim they got the "most" on it

If you stop a few reps short you will look a few reps short. Softest generation in history.

They should teach with this videos at school, fr

Getting my bench this week on me😊

For radial/ulnar deviation, grip onto on end of a barbell. If you don't have access to uneven dumbbells For pronation/supination, do what armwrestlers do, use cables, attach it to the thumb and twist your wrist. Even though the pronator may be small in volume, it is superficial, therefore adds a lot of detail to the forearms (size isn't everything when it comes to aesthetics.) Same goes for a lot of other muscles, especially in the forearms.

I’m super excited for the update on the brachioradialis study! I’ve been personally using preacher radial deviation with neutral wrist with the preacher directly under the brachioradialis w/ a lever bar for maximum tension at the lengthened position and using lengthened partials myoreps. Also preacher finger extensions with a finger rope looped inside a micro plate. It’s a maximum tension at the stretched position unlike the finger bands which is more shortened bias It hasn’t been studied or anything, but I’ve found great gains from it so it has been a staple for 2 years or so 😅

The anterior may be larger than the posterior, however the posterior is really the more exposed side of the forearm in a relaxed position. Compare the brachioradialis to the wrist flexors while just standing. Nobody is gonna notice the muscle on the inside of the wrist. Brachioradialis and wrist extensor muscles are much more noticeable especially from the side. However, The flexor carpi radialis would definately be a little more prominent and vascular when viewing the forearm from the back. Just in terms of exercise order I would go brachioradialis, wrist extension, then flexion

Great video, especially with the introduction to terms and subjects prior to explaining the exercises that most people (apart from those who went to uni) wouldn’t have learn 👏🏾

This was another great video to watch. I got a lot of useful info from this.

Awesome video! I like your opinion about isometrics. The problem with isometrics is that they do not transfer well to dynamic movements. The strength gained is very specific. I myself only performed isometrics and lost a lot of strength in dynamic movements.

Bottom line, something is better than nothing

Unbelievably great content

I really needed and appreciate this vid. My forearms are lagging because I freq use straps for pulling exs. It's become a cycle, as I get stronger I have over-used straps and my grip has also suffered. Thank you for all the time you put into this. Always excellent.

Very great video as usual! Can you do a shorter video explaining how moment arm and joint angle changes determine which muscle is most 'active'? I like to think I understand most exercise science topics and can figure stuff out, but this just doesnt click in my head.

You're criminally underrated bro

Nothing built my forearms like heavy pronation-supination training.

Just be careful, your bicep may be strong enough, but your brachiosaurus and brachialus may not, so don't force it, don't start too heavy even if you can curl it regular!! You could sprain them!! Trust me, learn from my mistake!